Windjammer Landing Resort and Residence’s underwater breathwork programme is a unique combination of wellness and scuba diving that is available for children aged 10 years old and over.
Working together, the wellness and diving teams at the property have created a powerful programme designed to harness the power of breathwork to enhance the diving experience and the beauty of the underwater environs.
Based around a sunrise dive which takes place in the early morning in calm and tranquil waters, the programme starts with an initial briefing. This takes place on the boat with expert instructor Eget Martyr, the Windjammer Landing resident dive expert with over 25 years experience in the scuba diving and hospitality industry.
The underwater experience includes multiple breathing exercises, practised on the boat beforehand to aid with buoyancy control and mindfulness. Controlled yoga positions are demonstrated and held underwater. This is followed by a relaxing and scenic dive tour, with a focus on breath and mindfulness, allowing guests to engage and absorb the underwater surroundings. Benefits include slowing down the heart rate, lowering blood pressure and creating a deep feeling of calm, as well as reducing overall stress and anxiety.
The programme is the first of its kind to harness the calming benefits of the diving world with the wellness benefits of breath.
Fact Box
The Underwater Breathwork programme starts from $180 per person, minimum age 10 years old. The experience is 2.5 hours in total, with 45 minutes underwater.
Windjammer Landing Resort and Residences (www.windjammer-landing.com) offers Hilltop 2 Bedroom villas with pool from $978/night USD on a B&B basis or starting at $1436/night USD – for a premium all-inclusive (kids 11 and under eat for free).
For more information and reservations, visit windjammer-landing.com.
