Winter often evokes images of crackling fires and cosy blankets, but for those seeking renewal, a wellness retreat by the sea or riverside offers the perfect blend of relaxation and revitalisation. These serene escapes provide the opportunity to reconnect with nature, improve physical and mental well-being, and indulge in luxurious comforts—all while being soothed by the sound of water. Whether you crave the salty tang of the ocean breeze or the calming flow of a river, these winter wellness retreats promise to rejuvenate your body and mind.
COMO Shambhala Estate, Bali, Indonesia
Nestled along the Ayung River, COMO Shambhala Estate is more than just a retreat; it’s a sanctuary for holistic healing. Surrounded by lush tropical forests, this luxurious riverside resort focuses on wellness programmes tailored to individual needs.
Wellness Highlights:
Personalised programmes featuring yoga, meditation, and nutritional guidance.
Hydrotherapy pools fed by natural spring water.
Experiences:
Enjoy river trekking or guided nature walks.
Indulge in spa treatments using locally sourced ingredients.
Discover more at https://www.comohotels.com/en/comoshambhalaestate.
Kamalaya Koh Samui, Thailand
Set on the shores of Koh Samui, Kamalaya is a world-renowned wellness retreat that combines beachfront luxury with Eastern healing traditions. This award-winning sanctuary is ideal for those looking to reset during the winter months.
Wellness Highlights:
Detox programmes incorporating herbal remedies and Ayurveda.
Daily yoga and mindfulness meditation sessions overlooking the Gulf of Thailand.
Experiences:
Explore the resort’s natural caves used for meditation.
Take part in a traditional Thai cooking class.
Plan your visit at https://www.kamalaya.com/.
SHA Wellness Clinic, Alicante, Spain
Overlooking the Mediterranean Sea, SHA Wellness Clinic is a medical and holistic retreat that merges modern science with ancient wellness practices. Its picturesque coastal location makes it a prime spot for winter rejuvenation.
Wellness Highlights:
Tailored programmes focusing on weight loss, detox, and anti-stress.
State-of-the-art treatments, including cryotherapy and oxygen therapy.
Experiences:
Stroll along the sun-drenched Costa Blanca coastline.
Savor macrobiotic cuisine designed to nourish the body and soul.
Find out more at https://shawellnessclinic.com/.
The Retreat at Blue Lagoon, Iceland
For a unique winter wellness experience, look no further than The Retreat at Blue Lagoon. Set against Iceland’s otherworldly landscapes, this geothermal retreat is a haven for those seeking restorative waters and natural beauty.
Wellness Highlights:
Access to the mineral-rich Blue Lagoon and its subterranean spa.
Treatments using silica and algae harvested from the lagoon.
Experiences:
Soak in the warm geothermal waters while gazing at snow-covered lava fields.
Enjoy a guided yoga session in the retreat’s serene surroundings.
Book your stay at https://www.bluelagoon.com/retreat.
Anantara Maia Seychelles Villas, Seychelles
Situated along the Indian Ocean, Anantara Maia Seychelles Villas is a secluded haven that combines beachfront luxury with personalised wellness experiences. The resort’s private villas and holistic approach make it an idyllic winter escape.
Wellness Highlights:
Tailored wellness programmes with yoga, Pilates, and meditation.
Open-air spa treatments using natural botanicals.
Experiences:
Take a sunrise walk along the pristine beaches of Mahé Island.
Snorkel in crystal-clear waters to connect with marine life.
Explore more at https://www.anantara.com/en/maia-seychelles.
Vana, Dehradun, India
Nestled in the Himalayan foothills and near the banks of the Tons River, Vana is a retreat rooted in traditional Indian wellness practices. The serene location and personalised care make it a standout choice for winter travellers.
Wellness Highlights:
Ayurveda, Sowa Rigpa (Tibetan healing), and naturopathy therapies.
Daily yoga and pranayama sessions in peaceful surroundings.
Experiences:
Enjoy riverside walks and meditation in nature.
Participate in workshops on holistic living and sustainable practices.
Learn more at https://www.vana.co.in/.
Amangiri, Utah, USA
While not by the sea, Amangiri’s proximity to Lake Powell makes it a unique winter retreat that blends desert landscapes with water-inspired serenity. This luxurious resort offers a tranquil escape for those seeking a wellness-focused getaway.
Wellness Highlights:
Treatments inspired by Navajo healing traditions.
A flotation pavilion and heated pools to soothe winter aches.
Experiences:
Paddleboarding on Lake Powell’s calm waters.
Explore the nearby slot canyons and mesas with guided hikes.
Discover more at https://www.aman.com/resorts/amangiri.
Aro Hā Wellness Retreat, New Zealand
Located by Lake Wakatipu in New Zealand’s Southern Alps, Aro Hā offers a transformative wellness experience. Combining nature, mindfulness, and activity, this retreat is perfect for those looking to rejuvenate in winter.
Wellness Highlights:
Programmes incorporating yoga, mindfulness, and functional movement.
Farm-to-table vegetarian cuisine to nourish the body.
Experiences:
Take guided hikes through stunning alpine landscapes.
Enjoy therapeutic massages after a day of outdoor activities.
Plan your visit at https://www.aro-ha.com/.
Shou Sugi Ban House, New York, USA
Located along the serene shores of Long Island, Shou Sugi Ban House is a holistic retreat that combines Japanese-inspired design with bespoke wellness programmes. Its proximity to the Atlantic Ocean provides a tranquil backdrop for a winter escape.
Wellness Highlights:
Integrative treatments, including sound therapy and acupuncture.
Nourishing, plant-based cuisine crafted by renowned chefs.
Experiences:
Meditative beach walks along the Hamptons’ iconic coastline.
Participate in tea ceremonies and wellness workshops.
Learn more at https://www.shousugibanhouse.com/.
Esalen Institute, California, USA
Perched on the cliffs of Big Sur overlooking the Pacific Ocean, Esalen Institute is a legendary retreat centre known for its transformative workshops and natural hot springs.
Wellness Highlights:
Workshops focusing on mindfulness, creativity, and personal growth.
Hot springs with sweeping ocean views.
Experiences:
Attend movement classes, including Tai Chi and ecstatic dance.
Meditate while listening to the rhythmic waves of the Pacific.
Discover more at https://www.esalen.org/.
Renewal Awaits
Winter wellness retreats by the sea and rivers offer the perfect combination of tranquillity and rejuvenation. Whether you choose the tropical shores of the Seychelles, the geothermal wonders of Iceland, or the peaceful rivers of Bali, these destinations promise to restore your body and mind.
